Keeping a healthy mind

Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be the most frustrating thing in the world. Luckily, research shows there is a lot you can do to avoid those “senior moments." Whether it's relaxation or adding certain foods to your diet, read on for some techniques worth trying.


1. Chill Out: The brain remembers better when it’s relaxed, say researchers at the California Institute of Technology, so take a few minutes each day to breathe deeply or meditate.

2. Focus on the Future: There's evidence that people who have a purpose in life or who are working on long-or short-term goals appear to do better. In other words, keep your brain looking forward.

3. Go for a Walk: When you exercise, you release chemicals that are good for your brain. It's like a mini fountain of youth in your brain, and the only way you can get it is exercise. In other words, when you take care of your heart, you take care of your brain.

4. Snack on Berries: Blueberries have compounds called anthocyanins that help communication between brain cells and appear to improve memory. It's a healthy, well-rounded diet, especially one that mimics a Mediterranean diet, and that's fish, lots of fruits and vegetables, everyone likes them.

5. Learn Something New: Take a Spanish class online, join a knitting club, or learn to play poker. Why not combining learning something new with physical activity. It should be something like dancing, or coaching a sport. Or go learn golf with your friends. That sort of thing is even better for your brain than a crossword puzzle.
 
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